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Unlock Your Potential: Why Dynamic Pilates Stands Apart - Rediscover your Body
Written by Faye Li - Owner of Dynamic Pilates and Movement Specialist In a world filled with fitness options, finding the right practice...

Dynamic Pilates
Mar 122 min read
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Unleashing the Limberness: A Pilates Perspective on Functional Movement
Written by: Katya Shlyakhova, Certified Pilates Instructor, BA Introduction: In a world that can sometimes feel like a marathon of chaos,...

Dynamic Pilates
Dec 20, 20232 min read
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Laugh Your Way to a Strong Core: The Benefits of Pilates Duet Classes
Hey there, Pilates enthusiasts and fitness fiends! As a Pilates instructor, I've witnessed it all—graceful stretches, contorted faces,...

Dynamic Pilates
Nov 15, 20233 min read
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