DYNAMIC PILATES BLOG

Dynamic Pilates

Unleashing the Limberness: A Pilates Perspective on Functional Movement

Written by: Katya Shlyakhova, Certified Pilates Instructor, BA Introduction: In a world that can sometimes feel like a marathon of chaos,...

Dynamic Pilates

Laugh Your Way to a Strong Core: The Benefits of Pilates Duet Classes

Hey there, Pilates enthusiasts and fitness fiends! As a Pilates instructor, I've witnessed it all—graceful stretches, contorted faces,...