Dynamic PilatesDec 20, 20232 min readUnleashing the Limberness: A Pilates Perspective on Functional MovementWritten by: Katya Shlyakhova, Certified Pilates Instructor, BA Introduction: In a world that can sometimes feel like a marathon of chaos,...
Dynamic PilatesNov 15, 20233 min readLaugh Your Way to a Strong Core: The Benefits of Pilates Duet ClassesHey there, Pilates enthusiasts and fitness fiends! As a Pilates instructor, I've witnessed it all—graceful stretches, contorted faces,...
