DYNAMIC PILATES BLOG

Written by Faye Li - Owner of Dynamic Pilates and Movement Specialist In a world filled with fitness options, finding the right practice...

Written by: Katya Shlyakhova, Certified Pilates Instructor, BA Introduction: In a world that can sometimes feel like a marathon of chaos,...

Hey there, Pilates enthusiasts and fitness fiends! As a Pilates instructor, I've witnessed it all—graceful stretches, contorted faces,...