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Absolutely. Our Beginner Pilates classes are designed with newcomers in mind. We’ll introduce the fundamentals step by step, so you’re never thrown into the deep end without a life jacket.

• Mat Pilates focuses on bodyweight exercises using a mat (plus a few props here and there).

• Reformer Pilates uses a machine with springs and pulleys to add resistance. It’s great if you want an extra push or need more support for certain movements.

Nope! If you could already bend like a pretzel or had a rock-solid core, you wouldn’t need Beginner Pilates. The whole idea is to help you build strength and flexibility—wherever you’re starting from.

Wear comfy, stretchy clothes—nothing too baggy that gets in the way. You don’t need to bring much else, just a water bottle and maybe socks with grip if you have ’em. We’ll supply the equipment.

It varies by person, but many folks notice improved posture and a bit more energy after just a few sessions. By the 10th class, you’ll likely feel a serious difference in strength and body awareness.

Pilates can be a fantastic option for post-injury recovery, but it’s always a good idea to check with your healthcare provider first. Be sure to let your instructor know about any injuries so we can tailor exercises accordingly.

That’s easy—just head to our Book Now page or schedule a free 15-minute call. We’ll chat about your goals, answer any lingering concerns, and find the perfect spot for you in our schedule.

Not exactly. Our foundation is Pilates-based, but we go further by focusing on the how and why behind every exercise. Think of Movement Education like Pilates 2.0—where you learn to move smarter, not just harder.

Everyone! From someone fresh off the couch looking to improve posture, to athletes wanting an edge in performance, or folks recovering from injuries. If you move (and we’re guessing you do), this is for you.

Movement Education can help you work around and rehabilitate injuries by teaching proper form and alignment. Always check with your healthcare provider first, but many clients find this approach speeds up recovery and helps prevent re-injury.

We use a range of Pilates equipment, like Reformers and other apparatus, but we’ll also give you plenty of tips that require nothing more than your own body. That way, you can take your new skills home, to the office—basically anywhere you go.

Many people notice small wins within a few sessions—like standing a bit taller or feeling less tension in their shoulders. Over time, these small wins add up to big changes in posture, pain relief, and overall movement efficiency.

Absolutely. In fact, starting with Movement Education can be the best way to prevent future injury and build a solid foundation. Beginner or seasoned pro, we tailor everything to your unique needs.