When it comes to fitness, there’s one thing both athletes and everyday movers need: the ability to move well. That’s where functional movement comes in. It’s not about flashy reps or chasing numbers; it’s about building strength, balance, and control in ways that make your body feel powerful and  supported. At Dynamic Pilates , we believe functional movement is the foundation of everything, whether you’re chasing a finish line or simply chasing after your kids. What Is Functi
