Please click HERE for COVID-19 updates.
WHAT IS PILATES?
FAQ answer coming soon!
WHAT ARE THE BENEFITS OF PILATES?
Pilates has many benefits for the human body especially since we focus on skeletal alignment and moving dynamically through a wide range of motion of the joints. Here are some of the benefits of moving with us:
We help guide the body to recruit proper muscles with a unique set of exercises.
Posture is improved by working against muscle imbalances.
Pilates helps in alleviating body aches and pains due to bad posture or muscles imbalances.
Pilates helps in preventing future injuries by creating awareness of our bodies in space.
Pilates strengthens and lengthens muscles at the to create a long and lean figure.
Pilates works on deep core muscles to help support the larger muscles in the body, which creates a strong body from inside out.
Pilates can build confidence as one starts to feel more in tune with the body
Our instructor(s) care about how you move.
IS PILATES THE SAME AS YOGA?
Contrary to popular belief, Pilates is not the same as Yoga. Pilates has its own sets of exercises that is vastly differently from that of Yoga. Even though the flow through movement may be similar between the two, they are definitely its own type of exercise. Neither are superior to the other, it really just depends on what one likes and what one prefers. Pilates focuses on proper muscle recruitment and posture whilst incorporating proper breathing techniques, skeletal alignment and range of motion.
WHO CAN DO PILATES?
To answer this question very briefly, anyone and everyone can do Pilates. Pilates is designed for everyone from pre-rehab to fitness enthusiasts. If you have any questions about what level you are in or what classes you should join, please don't hesitate to contact us!
Email us at Info@dynamicpilatesbc.com!