Winter has a way of slowing everything down, even when life doesn’t. Shorter days. Colder mornings. Heavier schedules. For many moms, energy feels more limited, while responsibilities stay exactly the same. This is often when pressure to “push through” shows up. To keep intensity high. To make up for lost momentum. But winter doesn’t ask for more force. It asks for more support. That’s why this season is often the right time to return to functional movement through Pilates fo
