Summer travel always sounds relaxing in theory. Then suddenly you’re six hours into a flight with one hip locked up, your neck feels like it is fused to the airplane seat, your lower back is sending passive aggressive emails to your spine, and somehow carrying one oversized tote bag has become a full-body event. At Dynamic Pilates, we see this every summer. People come back from vacations feeling mentally refreshed but physically... slightly folded. And honestly, it makes sen
