MAT PILATES CLASSES IN VANCOUVER, BC
By Appointment Only
Dynamic Pilates offers mat Pilates classes in Vancouver, BC. They are ideal for beginners and advanced participants. The classes are offered at a wide range of times and days to fit any schedule.
What To Expect In A Mat Pilates Class
Students in mat Pilates classes will learn how to perform basic and advanced mat exercises, such as: leg circles, chest openers, back extensions, chair squats, planks, among many more! The instructor can work with students to strengthen core muscles and create muscle endurance. This helps students who suffer from chronic pain conditions like low back pain (osteoarthritis), disc bulges (herniated disc disease), and more. Dynamic Pilates also offers private sessions for those who need additional one-on-one time with the instructor.
Benefits Of Mat Pilates
There are many benefits to be had by taking mat Pilates. The exercise routine focuses on toning the core muscles, which have a direct impact on improving posture and flexibility while decreasing body fat. This type of exercise is also great for people with back problems because it strengthens the muscles in the lower back while increasing coordination and balance.
Mat Pilates classes are taught at Dynamic Pilates' studio, which has state-of-the-art equipment designed to enhance every exercise performed there. We offer participants an inclusive training experience that allows them to achieve better results in less time. The classes are tailored to fit any fitness level so everyone can become part of the regular routine without feeling insecure or intimidated.
Dynamic Pilates Mat Classes
Dynamic Pilates offers beginner mat Pilates classes that are ideal for anyone looking to ease into working out or learn more about how it works. We also offer advanced mat Pilates classes for people who already have some experience and want to take it up a notch! The instructors also offer private sessions for those who prefer one-on-one attention.
Book a session today by clicking "book" below, or give us a call!
FREQUENTLY ASKED QUESTIONS
Is Mat Pilates Effective?
In short, yes! Pilates provides a way to improve coordination and balance while strengthening the core muscles responsible for better posture. Our mat Pilates classes offer a safe and effective workout routine that does not require a lot of time or any equipment. The studio has a wide variety of machines designed to fit everyone's needs.
How Often Should I Do Mat Pilates?
If you are new to the exercise routine, it is suggested that you start with 2-3 times a week. Those who are more advanced can make it part of their daily schedule.
Does Mat Pilates Tone Your Body?
Yes, mat Pilates provides many of the same benefits as weight-bearing exercises. The benefit is that it can be done anywhere at any time without worrying about equipment or cost!
Is Mat Pilates Harder Than Reformer Pilates?
It depends. Mat Pilates is tricky because there is no machine (such as a reformer) to support your body, but on the other hand, machines can make an exercise harder due to the spring weights. The most important point to keep in mind is that, no matter what level you are, there are exercises to help you and challenge you in both Mat and Reformer Pilates.