REFORMER PILATES CLASSES IN VANCOUVER, BC
By Appointment Only
Reformer Pilates Vancouver, BC
Our Reformer classes are a great way to achieve a stronger body in a short amount of time. Reformer Pilates takes the best elements from mat-based Pilates and adds the element of resistance through springs attached to a machine known as a reformer, which works with the user's body weight to add tension.
A reformer is an effective tool used in increasing flexibility, strength and endurance. It improves technique by correcting alignment along with optimizing breathing techniques, thus maximizing results for each exercise.
Pilates + Movement Education classes are taught at all levels from beginner to advanced so anyone can get involved!
Benefits Of Reformer Pilates
Many people begin their Pilates experience by taking reformer classes. Here are just a few of the benefits you'll enjoy when you take reformer classes:
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Increased Flexibility
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Increased Strength
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Enhanced Balance
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Core Strength
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Increased Coordination
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Increased Endurance
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Increased Muscle Tone
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Reduce Stress & Anxiety
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Enhanced Posture
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And More!
The goal of Pilates is to strengthen your muscles without adding bulk. This is why it's become one of the most popular forms of exercise in Vancouver, BC and worldwide!
Book A Reformer Pilates Class Today!
Reformer Pilates is a great form of exercise for people who are looking to lose weight while toning their muscles and increasing flexibility. By fusing traditional Pilates with the use of resistance through springs, reformer Pilates uses each person's body weight as resistance while emphasizing good posture, core strength and alignment.
If you're interested in taking reformer Pilates classes but don't know where to start, call us today! Or you can book a class by using the button below!
We look forward to seeing you in the studio! :)
FREQUENTLY ASKED QUESTIONS
Why Is It Called Reformer Pilates?
The reformer is an important piece of equipment during reformer Pilates classes. Many people wonder why it's called Reformer Pilates. The answer is simple: the reformer was the first machine used to perform structured Pilates training!
Reformer Pilates classes are now popular all over Vancouver, BC and for good reason. They offer great results without sacrificing form or function!
How Many Days A Week Should You Do Reformer Pilates?
Reformer Pilates classes are great to take every day if you want, but it really depends on your goals and fitness level. If you plan to lose weight or decrease stress, reformer classes should be taken 2-3 times a week.
When paired with other forms of exercise like running, cycling, yoga or swimming, the number of times you take reformer Pilates classes will vary.
Are There Any Prerequisites For Taking Reformer Pilates Classes?
Since there are no prerequisites for taking reformer Pilates classes, anyone can join us! Whether you're a beginner or an expert, our instructors will help you achieve your fitness goals with our unique form of full-body exercise.
Which Is Harder Mat Pilates or Reformer Pilates?
Both mat Pilates and reformer Pilates are challenging and effective, but which one is harder? This really depends on your level. If you're a beginner in either discipline, then it's likely that mat Pilates will be more challenging for you because there is not support from the equipment.
However, each person is different so it's best to try both forms of Pilates in order to determine which one you prefer (most people choose the equipment ;)).