For a long time, fascia was basically the overlooked middle child of the body. Muscles got all the attention. Joints got blamed for everything. Fascia was just quietly sitting in the background doing an enormous amount of work while almost nobody talked about it. Now suddenly fascia is everywhere, from wellness podcasts to rehabilitation research, and honestly, there’s a good reason for that. Researchers are learning that fascia plays a much bigger role in movement, tension,
