Faye is a Vancouver raised, professionally trained Body Harmonics Pilates Instructor and Movement Educator, with a Bachelor of Science in Food, Nutrition, and Health from the University of British Columbia. She is passionate about the body, and believes that educating people on how to move the body properly as a whole can not only help heal the body from previous injuries, but also prevent them. Faye believes that Movement Education and practice on a daily basis is important for everyone, as Pilates helps to strengthen the body as a whole. Pilates and Movement Education combined is suitable for anyone, whether they have just completed physical rehabilitation or aiming to strengthen their body through fitness training.

​

Faye discovered Pilates during her studies of Food, Nutrition, and Health, and quickly became hooked. She struggled to maintain interest in other forms of exercise, but quickly found that Pilates was great for achieving fitness goals; gaining strength and increasing flexibility. Pilates utilizes unique equipment and exercises, as well as broad and in-depth knowledge of the body to lengthen and strengthen overly tight muscles. This passion led her to dive into Pilates and Movement Education, so that she could not only improve her personal levels of fitness and health, but to share and educate others as well. Faye has been teaching Pilates for eight years, and is constantly updating her knowledge with the latest seminars and research on movement biomechanics and anatomy.

​​

Faye loves teaching and meeting different people from all walks of life and understands that everyone has different movement goals and needs. Everyone is welcome.

 

Credentials​:

• Body Harmonics® Level 1 Pilates Mat Teacher

• Body Harmonics® Level 2 Pilates Reformer Teacher

• Body Harmonics® Level 3 CCSB Teacher

• Body Harmonics® Essential Biomechanics Specialist 

• Body Harmonics® Advanced Biomechanics Specialist

• Body Harmonics® Core Control and Systems Specialist

• Body Harmonics® Pre-Post Natal Conditioning Specialist​