If motherhood had a medal ceremony, most moms would have gold in multitasking. Between packing lunches, racing to school drop-off, answering work emails, and remembering to drink actual water; life can feel like an endurance sport with no halftime. The truth is, moms are always in motion… but not always in functional motion. We twist, lift, bend, and sprint through the day, usually with a child, coffee, or laundry basket in hand, but rarely pause to think about how our bodie
