A lot of people think they have to choose between Pilates and physiotherapy, but the reality is they often work best together. At Dynamic Pilates, many clients come to us after finishing physiotherapy. Their pain has improved, they’re cleared to move again, but something still feels unfinished. Strength hasn’t fully returned. Movement still feels cautious. The body doesn’t quite trust itself yet. That’s usually because reaching a safe baseline and fully rebuilding are two dif
