Posture Isn’t What You Think It Is For something we’re constantly told to fix, posture is surprisingly misunderstood. Sit up straight, shoulders back, core tight. Somewhere along the way, good posture became this rigid, picture-perfect position we’re supposed to hold all day. At Dynamic Pilates, we take a different approach. In most cases, good posture isn’t about looking a certain way. It’s about how well your body supports you throughout your day. If you can sit, stand, and
