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About the Author
Faye Li is a Vancouver-based certified Pilates instructor and movement educator with over eight years of experience helping clients improve strength, mobility, posture, and overall well-being through personalized Pilates instruction. With a Bachelor of Science in Food, Nutrition, and Health from the University of British Columbia, she combines movement science, biomechanics, and anatomy expertise to create safe, supportive, and results-driven sessions for clients of all ages and fitness levels.

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