Mina Salesi

Mina is a Vancouver-based Pilates instructor and movement professional with a background in corrective exercise, injury prevention, and functional movement. She holds a Master’s degree in Sport Injury Pathology and Corrective Movements and has been working in the fitness industry since 2015.

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Her teaching philosophy is grounded in mindful, purposeful movement and the belief that Pilates should be accessible to every body. Mina focuses on helping clients improve body awareness, strength, mobility, balance, and movement quality while building confidence in their own bodies.

 

Drawing from her experience in corrective exercise, fitness, and physiotherapy-based exercise settings, Mina takes an individualized approach to each session. She believes that every client comes with a unique movement history, goals, and needs, and she adapts exercises through thoughtful modifications and progressions accordingly.

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For Mina, Pilates is more than exercise—it is an opportunity to understand your body, move with greater confidence, and build strength that supports everyday life.